The Stress Express: In-Person Transformative Workshop For Busy Women
- Ages 18+
Get practical and powerful tools to de-stress, and quiet your mind in one quick session.
Date and time
Location
67 Plaistowe Mews
67 Plaistowe Mews West Perth, WA 6005 AustraliaRefund Policy
About this event
- Event lasts 3 hours
- Ages 18+
- Free venue parking
Do you often feel overwhelmed and drained by the end of the day? Is it hard to unwind because your mind just keeps racing? Do you tend to put yourself last? We believe in empowering women to hit the reset button and bring the best out of themselves—so they can truly thrive.
🪷 Together, we’ll explore:
• What stress really is—and why it can be so overwhelming, especially for women balancing work, family, and everything in between
• How to take back control — gently, naturally, and effectively
🪷 You’ll learn:
• Easy grounding strategies that fit into your busy days
• Practical tools to handle stress like a pro—whether you're at work, at home, or anywhere in between.
• Refreshing exercises to calm your nervous system (no need to be a fitness guru)
• How to build real resilience, and feel in control, even in chaos
Whether it’s work, parenting, relationships, or simply your own peace of mind — everything you learn will help you feel more in control and more you.
🪷 Your coaches:
Ivana – A Certified Therapist, Nutritionist, Mindfulness Practitioner, and a Mum
Ivana is passionate about helping people feel confident in their bodies and minds. She integrates her holistic knowledge to guide her clients toward their full potential through mindfulness-based techniques. Learn more about Ivana at www.mindfuloriginal.co.
Fiona – An experienced Exercise Physiologist and Nutrition Coach
Fiona empowers busy, high achieving women to build strength, resilience, and overall well-being through tailored fitness strategies, focusing on being 1% better every day.
Join Fiona's community at www.instagram.com/_boundlesshw/
or www.facebook.com/CoachFionaNguyen
🪷 What others have to say:
"From the moment I walked in, it felt like a safe, welcoming space where everyone’s voice mattered. One of the most impactful takeaways for me was learning that meaningful change doesn’t have to be overwhelming—sometimes it’s about the small, intentional steps we take each day. The workshop offered practical tools and genuine inspiration that I’ll carry with me moving forward." Ashlee Donald
If you’ve been looking for something practical and genuine to help you manage stress—without needing to carve out extra time—this is for you. Maybe you’ve tried things before that didn’t stick, felt overwhelming, or just left you more confused. You don’t need any prior experience, but if you have some, that’s perfectly welcome too.
Event Details:
⏰ Arrival: From 11:45 AM
🎤 Start Time: 12:00 PM
Location: THE MIND BODY HEART STUDIO - Suite 67 Plaistowe Mews, City West Centre, West Perth, 6005
What to Bring:
- Bottle of water
- Note book
- Your Beautiful Self
Cancellation Policy:
We totally understand that plans can change! While tickets are non-refundable, you’re welcome to transfer your ticket to someone else if you can’t make it—just let us know about the name change. We are also willing to offer you a one-to-one session with one of our coaches free of charge.
If we ever need to cancel or postpone due to restrictions, don’t worry—your ticket will be fully refundable or transferable. Thank you for understanding.
Only 30 seats available—reserve your spot today!
Note: This event is for women only.
Frequently asked questions
We’ll explore strategies to prevent stress from building up and show you how to handle it like a pro when it arises. You’ll walk away feeling empowered, equipped with actionable tools to bring more calm and balance into your life. Plus, we aim to make you feel heard & supported.
Although this workshop is designed with working women in mind, it's beneficial for everyone. The tools and strategies shared are valuable for managing stress in all areas of life, including parenting, relationships, and personal well-being.
The workshop will last approximately 90 minutes. We’ll begin with an introduction to stress and mindfulness, followed by hands-on exercises that you can implement right away. There will also be time for questions and discussion to ensure you get the most out of this experience.
Not at all! This workshop is designed for beginners as well as those who have some experience. We’ll guide you through everything, so whether you’re brand new or looking to refresh your practice, you’ll get the support you need.
Wear something comfortable, as we will be doing simple exercises. Bring a pen and paper to take notes, and a water bottle to stay hydrated.
We’ll have healthy nibbles available to keep you energised throughout the workshop. You’re welcome to bring your own snacks as well if you wish.
There is free parking available on nearby streets. Alternatively, City West Parking offers the first two hours free.
Yes! After the workshop, you’ll receive a handout summarizing the key techniques we covered, along with additional resources to help you continue your practice.