Tai Chi Well-Being Workshops

Tai Chi Well-Being Workshops

Thursdays from 5 June - 26 June

Time: 11:45am - 12:45pm

Cost: $6 per session (payable by card on the day)

This event is strictly for participants aged 65 and over.

Join us for a series of Tai Chi workshops designed to enhance well-being and improve quality of life. Based on Dr. Paul Lam’s Tai Chi for Health programs, these sessions will focus on key health concerns, including falls prevention, arthritis management, memory support, and mental well-being. Tai Chi’s gentle, flowing movements improve balance, flexibility, and strength while promoting relaxation and cognitive function.

Workshops will be a mix of information, discussion and practice. Wear loose comfortable clothing and comfortable shoes. Please note, you can do Tai Chi from a seated position if that works best for you. Whether you’re looking to reduce joint pain, prevent falls, boost memory, or support mental health, these workshops provide a safe, accessible, and enjoyable way to enhance both body and mind. We hope you can join us.

Weekly Topics:

Tai Chi for Falls Prevention – 5 June 2025
Discover how Tai Chi can improve balance, confidence, and strength to prevent falls. Easy, adaptable moves also boost fitness, reduce blood pressure, and ease arthritis.

Tai Chi for Arthritis – 12 June 2025
Learn safe, effective Tai Chi moves to relieve arthritis pain, improve strength, balance, and cardiovascular health, and prevent falls.

Tai Chi for Memory – 19 June 2025
Enhance memory and focus with Tai Chi. Gentle movements improve blood flow, reduce stress, and support brain health for all ages and fitness levels.

Tai Chi for Mental Health – 26 June 2025
Reduce stress and boost emotional well-being with Tai Chi. Mindful movements improve mood, clarity, and resilience for better mental health.

Bookings Essential. Suitable for Adults 65+

This program is subsidised through funding from the Commonwealth Home Support Program. For more information, contact the Ageing Well Team on 8408 1529.

Please note:

• Stay at home if you are unwell or have a cough, fever, sore throat, fatigue or shortness of breath.
• Maintaining social distancing is the responsibility of the individual.

The City of Charles Sturt would like to acknowledge the land we occupy today is the traditional lands of the Kaurna people and that we respect their spiritual relationship with their country. We also acknowledge the Kaurna people as the custodians of the greater Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.