TaKeTiNa is a group rhythm meditation process which can allow you to observe your familiar patterns of reactivity and make choices about your reactions. It has the potential to calm your mind and encourage you to let go of anxiety and internal pressure to “get it right.” TaKeTiNa can help you to connect to the nourishing flow of rhythm in the moment. The process can help you to connect with yourself and connect with the people around you. It can bring experiences of unexpected joy.
No prior musical knowledge or experience is required. Your body will be your instrument in the process. All you need is willingness to try out the process of TaKeTiNa.
