The one-hour sessions will involve 40 - 45 minutes of exercise, including warm up and cool down phases. The remaining time will be dedicated to sharing fitness information, questions and discussion.

You will build strength and improve mobility in these enjoyable outdoor sessions. Strength exercises will mainly involve standing and seated posture using equipment such as resistance bands and dumbbells. We’ll get in some ‘huff and puff’ activities to improve your fitness with a combination of brisk walking and whole-body movements.

10 Week Series Dates:

Week 1 - Tuesday 29th April

Week 2 - Tuesday 6th May

Week 3 - Tuesday 13th May

Week 4 - Tuesday 20th May

Week 5 Tuesday 27th May

Week 6 Tuesday 3rd June

Week 7 - Tuesday 10th June

Week 8 - Tuesday 17th June

Week 9 - Tuesday 24th June

Week 10 - Tuesday 1st July

Registrations for the entire 10 week program are essential. Walk-ins not permitted.

Time: 11.00AM - 12.00PM

Location: Thomas Kelly Pavillion, Medina

Note: New participants will be required to complete a pre-exercise screening prior to participating in the program. Please complete here as well as the Baseline survey found here. Please note, these must both be completed prior to participating.

Due to the ongoing popularity of these classes, they are currently only open to Kwinana residents.

Term 2 - FREE Over 50's Beginner Outdoor Fitness - TUE - 10 Week Series