TERM 2- PRE-TEEN/TEEN CROSSFIT AGED 10-14

CrossFit Kids is a fun, engaging, and age-appropriate fitness program designed to help children develop strength, coordination, endurance, and confidence. The class incorporates a mix of functional movements such as running, jumping, squatting, and lifting in a supportive and energetic environment.

Through games, challenges, and skill-based workouts, kids learn the fundamentals of movement while improving their agility, balance, and overall fitness. The program also emphasizes teamwork, discipline, and a positive attitude towards physical activity.

Classes are tailored to different age groups, ensuring that exercises are safe, effective, and enjoyable. Whether your child is new to fitness or looking to enhance their athletic abilities, CrossFit Kids provides a great foundation for a healthy and active lifestyle.