Friday, June 6

The Am - Morning Dance Workout

Get ready to start your day with a high-energy morning dance workout at The AM - guaranteed to get you moving and grooving!

By The Am

47 events hosted 📈

Select date and time

Friday, June 6 · 6:15 - 7am AEST

Location

North Steyne Surf Life Saving Club

North Steyne95a N Steyne Manly, NSW 2095 Australia

Refund Policy

Refunds up to 3 days before event

About this event

The AM

The AM is a vibrant morning dance workout experience that combines Afro, Latin, R&B, and pop beats with fun, easy-to-follow moves and boxing-inspired exercises. Designed for all fitness levels, The AM is about energising your body, lifting your spirits, and starting your day with joy. Join our inclusive and welcoming community to move, sweat, and feel amazing!

Classes run every Friday at 6:30 AM, with more days coming soon!

Casual Class $24

Save with our Class-pass.

Frequently asked questions

Is this space inclusive?

Yes! The AM is for every body, every fitness level, and every person who loves to move.

What’s the class vibe like?

Think party vibes with low light, incredible music, and choreography that’s easy to follow but energising.

What if I’m shy or nervous about dancing?

The AM is designed to be a safe and welcoming space. With low lighting, you can focus on enjoying yourself without feeling self-conscious. Everyone is here to have fun, not to judge!

What should I wear?

Wear something comfortable that you can move in, along with supportive sneakers. Bring a water bottle to stay hydrated.

Will I get a workout?

Absolutely! Our 45-minute classes combine cardio, coordination, boxing and strength-building for a full-body workout.

Do I need to be a good dancer to join?

Not at all! The AM is open to all levels. The focus is on having fun, not perfection.

Organized by

The Am

47 events hosted