The Art of Longevity Workshop: Gold Coast

The Art of Longevity Workshop:

Under the expert guidance of Tom Carroll - (2x World Surfing Champ) & Rodrigo Perez - (Author & Founder of Art of Longevity), be prepared to improve your mobility, longevity, mindfulness and performance in everyday life.

Proven Results That Translate to Your Life.

• Fix Recurring Injuries
• Fix Postural Issues
• Improve Movement Efficiency
• Learn to Look After Your Body
• Increase Wave Count
• New Movement Concepts
• Learn Mindfulness
• Meditation Training
• Expand Bodily Awareness
• Improve Your Balance
• Sharpen Coordination
• Discounted Ticket Price for Multi-Ticket Purchases
• Your Own Hydroflask thanks to our awesome sponsors!
• 3 Month's Free Access to the Holistica App ($60 value)
• Art Of Longevity Book Discounts
• A One-On-One Call with Rod post-event ($250 value)

The 3 hour workshop has been designed for all athletes (all human beings).

TESTIMONIALS

"Made me feel 10 years younger - can't wait to come back again! It's such a unique experience bringing these two leaders in their field together. "

- Jamie, NSW

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"I learnt lots about myself - how to improve my surfing as well which was great, but more importantly I learnt about the longevity of life and and how to slow down."

- Nicole, QLD

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"It has been epic meeting everyone - just hanging out with like-minded people has been special. I'll be making a few changes for my life you know moving forward with some healthier habits and just having a different outlook on life in general"

- John, NSW

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About Tom

Tom has practiced daily meditation for over a decade. During the workshop he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.

“Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”

“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.”

The daily practice of meditation helps anyone be present in what they’re doing, it’s where our body, mind and attention is really placed upon the most important thing – the “right now".

About Rod

Rod has helped and trained many surfers from pro tour athletes and groms through to the everyday athlete as well as non surfers. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.

“ Optimal longevity is what we are looking for these days. Be smart with what we are doing to keep doing what we love.”

Over the last 2 decades, I realised that an increasing number of people from all ages and backgrounds abandon an active life due to injuries, stressful lifestyle, poor diets, or even because they reached a plateau in their sports career. I see these people falling into two kinds of categories: the professional athletes, who compete and make a living from their sport, and those who I call ‘life athletes’. The ‘life athletes’ are those who, despite not making a living from their sport, need to balance their workload with family time, their social lives and the activities they love. Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we can live optimum, pain-free, productive, and playful lives.

LETS BE ATHLETES FOR LIFE! - WE HOPE YOU WILL JOIN US.

You will be taught the best way to move, looking for the right movements and flow - finding a sequence together with breath work. Plus he will share tips on what we should be looking for, from the the perspective of optimal longevity. We are talking about training, nutrition, rest, water, breath and life. To master our bodies and move with precision and flow.

Rod teaches and practices complex movements and concepts in the simplest possible way to incorporate them into our lives.Rod works with multiple modalities to achieve better breathing and mind focusing techniques, as well as better mobility and precision of moment for his amateur and professional clients. His classes, programs, seminars and consultations are professional, challenging, and yet playful, to prepare his clients to be the protagonists of their own wellbeing and achievements. Rod travels many countries in order to teach amateurs sports children and adults and elite surfing champions from Australia, Brazil, Chile, USA, Europe, South Africa and Japan.

What to bring

Please bring a bottle of water, towel and comfortable clothes to move, breath and meditate. A nourishing organic vegetarian meal will be provided at the end of the session.