Welcome to The Gauntlet!
Come join us at Cross Fit SFS for a day to test your preparedness for taking on the HYROX.
This event will be a half simulation event and is a perfect setup for the upcoming main event.
Event Format:
- Duration per wave: ~60–90 minutes
- How many per wave: 4 or 5 per wave (that will also include the pairs)
- Age range: 18–40+ (Open to all adult participants)
- Categories: Singles (M/F) and Doubles (M/M, F/F, M/F)
- Race Style: Non-competitive, simulation-style format to encourage participation
Exercises:
- 600m Run
- 1000m SkiErg
- 600m Run
- 4–6 x 7.5m Sled Push (152kg incl. sled)
- 600m Run
- 4–6 x 7.5m Sled Pull (103kg incl. sled)
- 600m Run
- 66 Burpee Broad Jumps
- 600m Run
- 1000m RowErg
- 600m Run
- 200m Kettlebell Farmers Carry (2x24kg)
- 600m Run
- 100m Sandbag Lunges (20kg)
- 600m Run
- 100 Wall Balls (6kg)
