The Holistic Guide to Eating Disorders for Practitioners (ONLINE workshop)

Matilda offers a range of inclusive, non-diet online nutrition workshops that are designed to support both individuals and health practitioners in cultivating a healthier, more balanced approach to food and wellbeing. Rooted in the Health at Every Size (HAES) philosophy, these workshops focus on breaking free from restrictive diet culture, promoting body neutrality, and embracing intuitive eating as a sustainable way of nourishing both body and mind.

For individuals, these workshops provide a supportive and non-judgmental environment where participants can learn practical tools to improve their relationship with food. Matilda explores mindful and flexible eating habits, the impact of diet culture, and how to break the cycle of restriction and guilt. Participants will feel empowered with strategies that prioritise long-term health and self-care over short-term fixes or weight-focused goals.

For health practitioners, Matilda’s workshops offer a unique opportunity to expand their understanding of the non-diet approach and learn how to incorporate HAES principles into their practice. Practitioners will gain valuable insights into how to better support their clients by moving away from weight-centric health advice and towards evidence-based, holistic care that prioritizes well-being at any size. Topics may include intuitive eating, body image support, and the challenges of navigating client health goals without reinforcing harmful diet culture narratives.

These workshops are ideal for anyone looking to deepen their understanding of nutrition and wellbeing, whether you’re on your journey toward a better relationship with food or are a practitioner wanting to offer more compassionate care to your clients. Join Matilda to explore new ways of thinking about health that are grounded in inclusivity, respect, and sustainability.