🌑 The Masks We Wear: Shadow Workshop 🌑
Date: 31st May 2025
Time: 10:30 AM - 12:30 PM
Location: Cheltenham Community Centre
In this powerful Active Kreative Creative Circle workshop, we will explore the masks we wear in everyday life and the hidden aspects of ourselves that we often suppress or deny. Through shadow work and creative expression, we’ll uncover the emotions and beliefs we carry in our subconscious, gaining the freedom to reconnect with our authentic self.
What to Expect:
- Discovering the Masks: Reflect on the different roles and masks you wear in your daily life and how they shape your behavior, relationships, and self-perception.
- Creative Exploration: Through art therapy techniques, including collage, drawing, and painting, we will create representations of the masks we wear, allowing us to understand and reflect on the hidden parts of ourselves.
- Shadow Work: Dive deep into the parts of yourself that you may have avoided or ignored. This work helps to bring these aspects into the light, integrating them into a more complete version of who you are.
- Mindfulness & Breathwork: Use grounding exercises and mindful breathwork to stay centered and release any emotional tension that arises during the process.
- Reflective Sharing: After the creative work, you’ll have the opportunity to share your experiences and insights in a supportive group, allowing you to reflect, heal, and embrace the parts of yourself that have been hidden.
This workshop is perfect for anyone seeking to step into their authentic self, release the weight of masks, and embrace the power of their shadow for growth and healing.
🌱 Reserve your spot today and join us for this transformative workshop! 🌍
Limited spaces available!
BOOK HERE: https://www.activekreative.com/workshops
This space is all about connecting with yourself through creativity, exploring emotions, and growing together in a supportive, non-judgmental environment. Each session is designed to help you unwind, reflect, and express what’s been holding you back.
We will be diving into all sorts of creative activities:
- Art therapy techniques like drawing, collage, and clay work
- Mindfulness practices and breathwork to center and calm the mind
- Somatic exercises to reconnect with your body and release tension
- And reflective discussions to help make sense of what’s coming up in your journey.
No matter where you’re at in life, these workshops are for YOU. Whether you’re navigating challenges, looking for creative inspiration, or just need a safe space to reflect and grow, this is a circle for all.
Here’s the best part
After an incredible year of hosting workshops in Cheltenham, I’ve decided to expand and offer both in-person and online options to make it even easier for you to join from anywhere!
- You can choose in-person at Cheltenham Community Centre or join us online from anywhere in the world.
- Flexible membership options to suit your lifestyle—attend whenever it fits with your schedule!
We offer a range of membership plans to suit your needs:
I’ve seen how this space has transformed lives, and I can’t wait to welcome you back in 2025. It’s going to be a year full of growth, creativity, and connection. 🌿💛
If you’re ready to start your journey, take the first step today!
SEE CALENDAR HERE:
https://www.activekreative.com/calendar
Unique Approach:
We blend traditional art therapy techniques with mindfulness, somatic exercises, and modern tools like neurographic art and phototherapy, ensuring a holistic experience.
Who Shouldn’t Come?
While the Creative Therapy Circle is designed to support emotional growth, self-discovery, and creative exploration, it might not be the right fit for:
- Those who are looking for clinical therapy or mental health treatment rather than a creative exploration space.
- Anyone seeking strictly structured or traditional therapy sessions without the creativity, flexibility, and mindfulness that are integral to our approach.
- If you’re currently undergoing intensive mental health treatment, we recommend consulting with your therapist or healthcare provider before joining.
This space is for those who are ready to express, reflect, and grow through creative exploration, but not necessarily for those who are looking for professional psychological treatment.
