Join us for a transformative morning led by three esteemed experts in their fields, each offering a unique element to support your well-being:
BREATHWORK Session: Experience a guided breathwork journey to center your mind, reduce stress, and enhance mindfulness.
RECOVERY & STRETCH: A deep stretch and recovery session focused on releasing tension, improving flexibility, and rejuvenating your muscles from head to toe.
HORMONAL Health: Learn the vital connection between Hormonal health and overall well-being
To close the retreat, Q&A with the experts followed by a nourishing BRUNCH spread crafted to fuel your body from within.
** Walk away feeling re set & re aligned **
Georgie Valdal - Taylah Teschner - Breath Coach
