The Perimenopause Workshop

THE PERIMENOPAUSE WORKSHOP

Join us on Saturday, 16th November for a full-day workshop from 9:00 AM to 5:00 PM at The Boardroom , The Hub, 6-12 Opal St, Emerald, where Naturopaths Amanda Mullemeister and Annie Barrett will guide you through the key health challenges faced during perimenopause. Discover natural approaches to managing symptoms with food, lifestyle changes, herbs, nutrients, vitamins, and minerals. This workshop is designed to empower women with knowledge and tools to support their well-being during this transition.

TOPICS COVERED

1. **Brain Health:**

   Hormonal fluctuations during perimenopause can affect cognitive function, including memory lapses, focus, and mental clarity. We’ll explore ways to nourish your brain through specific nutrients and lifestyle adjustments that promote cognitive vitality.

2. **Insulin Resistance:**

   Perimenopause can increase the risk of insulin resistance, contributing to weight gain, "cortisol belly" and fatigue. Learn how balanced nutrition, movement, and targeted supplements can help regulate blood sugar levels and support metabolic health.

3. **Hot Flushes:**

   Hot flushes are one of the most common and uncomfortable symptoms of perimenopause. We'll discuss natural remedies, including dietary adjustments, herbal treatments, and stress-reduction techniques to minimize their intensity and frequency.

4. **Cardiovascular Health:**

   Declining estrogen levels during perimenopause can impact heart health. Discover how nutrition, exercise, and key supplements can support cardiovascular function and reduce the risk of heart disease during this transitional phase.

5. **Sleep Disturbances:**

   Difficulty sleeping is a frequent complaint among women in perimenopause. This session will offer natural solutions to improve sleep quality, including sleep-promoting herbs, relaxation techniques, and lifestyle changes to help you get restorative rest.

6. **Mood Changes:**

   Mood swings, irritability, and anxiety are often linked to hormone shifts in perimenopause. We'll discuss how to balance your mood through good gut health, diet, supplements, and stress management practices that support emotional stability.

7. **Osteoporosis:**

   Bone density loss accelerates during perimenopause, increasing the risk of osteoporosis. Learn about the nutrients, lifestyle habits, and weight-bearing exercises essential for maintaining strong bones and preventing fractures.

8. **Musculoskeletal Changes:**

   Joint pain and muscle stiffness can become more pronounced as estrogen levels drop. We'll focus on natural approaches to supporting musculoskeletal health through anti-inflammatory foods, proper movement, and key vitamins and minerals.

EVENT DETAILS

Date: Saturday, 16th November

Time: 9:00 AM – 5:00 PM

Location: The Hub, 6-12 Opal St, Emerald

This comprehensive workshop will provide you with practical knowledge and natural strategies to manage the diverse symptoms of perimenopause. Don’t miss this opportunity to take charge of your health and well-being in a supportive environment!

PRICE : $127

FOOD

SNACKS: Morning tea, afternoon tea, coffee and tea provided

Lunch is NOT provided

REFUND POLICY

A full refund is offered 7 days prior to workshop - no questions asked

Tickets are transferable to other attendees : Emerald Natural Health needs to be contacted 24 hours prior to event to notify name change.