TOOWOOMBA - Women in Fitness HIIT Program, Qld

TOOWOOMBA - Women in Fitness HIIT Program, Qld

AIPT & Invictus Australia are partnering to provide a 10-week HIIT program for female veterans (current and ex-serving) and family members.

793 followers
By Invictus Australia
793 followers
Lots of repeat customers 📈

Select date and time

Wed, 11 Jun 2025 6:30 PM - 7:30 PM AEST

Location

Goodlife Health Clubs Toowoomba

39 Dent Street #Shop MM05 / 6 Toowoomba City, QLD 4350 Australia

About this event

In collaboration with AIPT, we're excited to deliver a HIIT program designed specifically for women and girls (16+ years) within the Defence Community — including those currently serving, veterans, and family members.

This high-energy workout involves short bursts of intense activity followed by brief rest periods, making it an efficient and effective way to improve fitness. Each session runs for around 40 to 45 minutes and includes a guided warm-up and cool-down. Whether you're pressed for time or just looking to boost your fitness, these sessions are a great option. Every class will be led by a qualified female personal trainer who brings experience and energy to support you every step of the way.

FREE PARKING!

**The Queensland Government has provided funding to Invictus Australia to activate a fitness program for women and girls in the Defence Community under the Active Women and Girls Program to enable Queenslanders to participate in sport and recreation activities.

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Organised by

Invictus Australia
793 followers
Lots of repeat customers

Invictus Australia strengthens the wellbeing of veterans and their families through the power of sport. From grassroots to international level, whether playing, coaching, volunteering or officiating, Invictus Australia believes in the power of sport to assist in recovery, rehabilitation and reintegration of our servicemen and women. We do this through partnerships with sporting bodies, ex-service organisations, governments, business and the community.