TOWNSVILLE - Women in Fitness HIIT Program, Qld

TOWNSVILLE - Women in Fitness HIIT Program, Qld

AIPT & Invictus Australia are partnering to provide a 10-week HIIT program for female veterans (current and ex-serving) and family members.

By Invictus Australia

Select date and time

Thu, 13 Feb 2025 5:30 PM - 6:30 PM AEST

Location

ATÓRA Training Townsville

179 Ingham Road #Office 2 Townsville City, QLD 4810 Australia

About this event

  • Event lasts 1 hour

In partnership with AIPT we will be offering a HIIT Program for Women and girls (16+ years) in the Defence Community (current serving, ex-serving or family members)

HIIT is a type of workout that alternates between periods of high-intensity exercises and short recovery periods. The HIIT workout will typically lasts for about 40 - 45 minutes, making it ideal for women who are short on time but still want to get an effective session in! We will warm up before the session and cool down after. Each class will be run by an experienced female personal trainer.

**The Queensland Government has provided funding to Invictus Australia to activate a fitness program for women and girls in the Defence Community under the Active Women and Girls Program to enable Queenslanders to participate in sport and recreation activities.

Tags

Organised by

Invictus Australia

Invictus Australia strengthens the wellbeing of veterans and their families through the power of sport. From grassroots to international level, whether playing, coaching, volunteering or officiating, Invictus Australia believes in the power of sport to assist in recovery, rehabilitation and reintegration of our servicemen and women. We do this through partnerships with sporting bodies, ex-service organisations, governments, business and the community.