Unbounded Breathwork

Unbounded Breathwork

Unlock extraordinary resources within by immersing yourself in the Unbounded Breathwork journey.

In this experience, you will be safely and expertly guided through breathing techniques designed to help you connect with your whole being at a deeper level and facilitate access to altered states of consciousness. In this open, present, and receptive state, you can open doors to profound personal growth and transformation.

Unlock the power of conscious breathing

This journey is based on conscious connected breathing (CCB) techniques, which can help you:

• Reduce physical tension and stress
• Release emotional blockages that are holding you back
• Cultivate a sense of peace and resilience

• Achieve personal insights and breakthroughs
• Experience a more profound sense of connection to yourself, others, and the world around you

Who is this for?

Unbounded Breathwork is open to anyone seeking personal growth, deeper self-awareness an emotional integration. No prior breathwork experience is necessary.

Before booking your ticket, please note the contraindications in the health information section below.

Agenda

10:00 - Opening circle and instructions

10:30 - Unbounded Breathwork Journey

11:00 - Integration and closing circle

12:30 - Event finishes

Please arrive on time!

Preparation

• Arrive on an empty stomach (at least 2 hours fasting, 4+ is ideal).
• Avoid alcohol or substances for 48 hours prior.
• Read the health information section below and be aware of the contraindications.

Practicalities

• Wear comfortable clothing.
• Yoga mats are provided.
• Bring a blanket and a thin pillow, if desired.
• Consider bringing a journal.
• Stay hydrated – bring a water bottle.

Try it at home!

My colleagues at Alchemy of Breath offer a free online breathwork session every Sunday.

Unbounded Breathwork follows a similar approach, so this is a great way to try it out. I'm confident you'll enjoy the online session and feel inspired to experience a longer and more immersive journey in person, where you can also receive direct support from me.

Facilitator: Marcel Scharth

Marcel Scharth is a breathwork practitioner passionate about guiding individuals to use the power of conscious breathing to connect more deeply with themselves, grow, and transform.

His training and experience across multiple breathwork modalities allow him to create powerful journeys that facilitate genuine transformation and offer practices designed to support a wide range of goals and needs, from sports performance to holistic well-being.

Marcel is also an Aletheia coach, meditation teacher, and circling practitioner.

Health and safety information

Breathwork results in specific physiological changes in the body and can lead to intense physical and emotional release.

As a precaution, the following conditions are contraindicated in conscious connected breathwork practices:

• Pregnancy
• Cardiovascular disease
• High blood pressure
• Detached retina or glaucoma
• Brain or abdomen aneurysm
• Epilepsy
• Uncontrolled diabetes or thyroid conditions
• Bipolar disorder or schizophrenia

If a contraindication applies, participation requires medical approval.

I advise you not to participate in case of a full stomach, flu, virus, or fever.

Never practice breathwork techniques while driving, operating machinery, or alone in water.

Trauma-informed breathwork

If you are seeking breathwork specifically for trauma release, please let me know so I can provide personalised guidance.

While many turn to breathwork for cathartic emotional release, it’s important to note that trauma experts typically do not recommend this as a primary healing approach. For clients on a trauma healing journey, I recommend conscious breathing practices that prioritise resourcing, gradual emotional processing, and the development of emotional regulation skills, in alignment with trauma-informed principles.