Using Nature to Manage Your High Sensitivity: Eagles Nest, Olinda

Matt Glover is the Lead Guide at Forest Therapy Victoria and the director of MGA Counselling Services. He is a trauma informed counsellor, working with individuals and couples to achieve a full and abundant life. He is Australia's first qualified counsellor to be accredited with the International Nature and Forest Therapy Alliance.

This walk is designed for those who have recognised the high sensitvity personality trait within themselves and are wanting to learn how to use nature to fill the HSP tank.

Along with Erica Webb, Matt is the cofounder High Sensitivity Australia, an organistion to promote awareness and understanding of high sensitivity. For more infromation, see www.highsensitivity.com.au.

Join Matt for a time of healing under the trees.

** Note: There are NO toilet facilities at this location **

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Forest Therapy is an emerging field in the health and wellbeing industry. With recognised beneficial impacts on our immune systems, heart rate, concentration, sleep patterns, and general wellbeing, this is three hours well spent!

Combining a gentle walk with forest therapy activities, participants will experience nature in a whole new way.

On the day of your walk, it is essential you bring the following:

Covered, walking shoes - no open toed shoes please!

Water bottle and snacks.

Pen and notebook

Clothing appropriate to the weather conditions.

Please ensure you are wearing sunscreen.

Note that the walk will be cancelled if the weather conditions are deemed to be too dangerous.

For more information on Forest Therapy Victoria, visit http://www.foresttherapyvictoria.com.au