Join us as we explore the vital role of rest in mental and physical recovery, addressing limiting beliefs around guilt and productivity. Through reflection and discussion, participants will gain a deeper understanding of their relationship with rest, including how societal expectations can make relaxation feel difficult or undeserved.
Livia from Slow Girl Season, will dive in to uncover the 7 types of rest—physical, mental, emotional, and more—and discuss practical strategies for incorporating them into daily life. The session will include journal prompts, interactive elements, and expert insights on active recovery techniques like ice baths and saunas. Leave with a fresh perspective on how to rest without guilt and unlock your full potential.
The Wellness Weekend hosted at the Urban Oasis will also feature a variety of stalls, food vendors, seminars, consultations and workshops, bringing you all the best bits of wellness under one roof!
