Wesley Lifeforce Training - Building Resilience Workshop- Coffs Harbour NSW

Wesley Lifeforce Training - Building Resilience Workshop- Coffs Harbour NSW

Building resilience workshop

By Wesley Training
399 followers
399 followers

Date and time

Tue, 29 Apr 2025 10:00 AM - 3:00 PM AEST

Location

The Link

631 Hogbin Drive Toormina Coffs Harbour, NSW 2452 Australia

About this event

  • Event lasts 5 hours

Building Resilience

The Building Resilience workshop gives participants the chance to take ownership of their mental health and build new strategies to control their thoughts and emotions. Participants reflect on the personal management of their own mental health, in collaboration with others, and end the workshop with new techniques and healthy habits.

Workshop structure

Building Resilience runs over four hours, with two sessions in two parts each. Through the workshop, participants move from lifestyle-based factors and strategies to cognitive and self-awareness techniques for improving mental health.

Session 1 Lifestyle factors in your mental health

Part 1 - What is mental health?

Part 2 - Lifestyle skills and strategies

Session 2 Cognitive strategies for improving your mental health

Part 1 - Cognitive capabilities

Part 2 - Self awareness strategies



Wesley LifeForce Suicide Prevention gratefully acknowledges the funding provided by the Foundation for Rural Regional Renewal (FRRR)

Tags

Organised by

Wesley Training
399 followers

Wesley Training develops and delivers training programs that meet the individuals’ and organisations’ requirements for accredited training and short courses. The process we follow is one of close consultation with the individual or organisation, using our extensive knowledge of learning and training outcomes and our experience in training delivery. We have Training Coordinators who assist in learning and development through training programs for individuals, businesses, community groups and other organisations.

Free