West Ryde: 21 Day- Free Kundalini Inner Energy Awakening Meditation

Join the global 21 Day Kundalini Awakening community on Zoom, YouTube and WhatsApp and finally in a retreat!

The Kundalini Role in Meditation

Kundalini, derived from the Sanskrit word “kundala” meaning “coil,” is a conscious, evolutionary energy lying dormant at the base of each person’s spine in the sacrum bone. When this energy is awakened, it begins its journey upwards through your central energy channel, the Sushumna. Piercing through and purifying the chakras along the way, she finally emerges at the top of the skull. It is at this point that Self-Realization takes place, and your Kundalini is united with the all-pervading spiritual energy which surrounds and encompasses all living things.

Free Guided Meditation is organized by the Sahaja Yoga online meditation group. It is a global group of Sahaja Yoga Meditation practitioners who strive to help people across the globe to learn meditation and help themselves in their day-to-day life. Sahaja Yoga is practiced in more than 100 countries and is always free. Available online and in classes throughout world and is volunteer driven.

What is it?

Sahaja Yoga Meditation is a simple, time-honored technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally, and spiritually. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realize, it isn't your typical "Meditations 'R Us" type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Sahaja Yoga meditation is natural and easy. A structured guided meditation is always included. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start. Beneficial and instructive for both beginners and the experienced.

Why do it?

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.Meditation is not just for mystics and monks. Ready to plug into your inner energy? Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. All sessions are free. No strings, no catch.Everyone is welcome.

How is it done?

– Socialize a bit and know other participants with similar aspirations

– Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them

– Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one to one session with guidance on how to continue practice at home and any address any queries you may have.

In case you miss any of our session, you are always welcome to join our Facebook group for more resources and guided meditation sessions

Rest of introduction in form of a poetry :)

Free Sahaja Yoga Guided Meditation

Founded in 1970 by 'Shri Mataji Nirmala Devi'

Sahaja Yoga is a simple but profound technique and always free

Just with pure desire we get meditative once we awaken our Divine energy

In Sanskrit language 'Yoga' is union, that of man with Divinity

Physical and mental health benefits accompany ascent in spirituality

Wellness and healthy living are fruits of sincerity

In Sahaja Yoga we cleanse body mind and attention without austerity

Depression and stress are fruits of modernity

Techniques are shared that help when practiced with regularity

Sorrow just peel off when in meditative witness state and purity

Be with meditative people with noble pursuits to shed social anxiety

Meditation group's noble souls excel in cultural exchange and affability

Sahaja Yoga is a meditation very social with spiritual growth achieved in collectivity

In balanced and joyous state eliminate loneliness with spiritual solidarity

Life transformation does not come with sermons bringing changes of no durability

Work on inner system roots, water with pure desire and shine some Divinity

In Sahaja Yoga meditation following just comes, like a seed that just germinates

Metaphysics, Consciousness, Self improvement, self empowerment, mindfulness and mental clarity

Meditation is not a pill but a plant needing nourishment with sincerity

And if you ask if we do Spanish program, our answer is - 'si'

While we cannot predict through meditation what heights you will achieve in life

Our heart felt desire is to always share joy and knowledge in simplicity

Our experiences say you will not be ordinary any more, shaken easily by any rife