Wisdom of One Breathwork – Weekly Classes at The Pantha Way
Unlock the Freedom of Your Mind and Transform Your Wellbeing
Select date and time
Location
The Pantha Way
45 Wentworth Street Port Kembla, NSW 2505 AustraliaRefund Policy
About this event
Join us every Thursday at 6:30 PM for Wisdom of One Breathwork, a deeply transformative practice that connects you to the power of your breath. Through guided breathwork, gentle body flow, meditation, and immersive soundscapes, this weekly class helps you reset and find balance in a supportive and nurturing environment.
Why Breathwork?
Breathwork is more than a practice – it’s a gateway to mental clarity, emotional resilience, and physical vitality. By unlocking the nervous system and calming the mind, you’ll experience:
- Mental Freedom: Clear away stress and mental clutter.
- Emotional Balance: Release stored tension and feel more grounded.
- Improved Connection: Deepen your relationships with yourself and others.
- Physical Renewal: Support your body’s natural healing and energy flow.
What to Expect:
- Guided breathing techniques to activate deep brainwave states.
- Gentle movement to release tension and restore balance.
- Immersive soundscapes and meditation for a calming experience.
Details:
📅 When: Every Thursday 5 Dec - 27 Feb, 6:30 PM
📍 Where: The Pantha Way Yoga Studio
💸 Special Offer: New to the studio? Try our 2-week trial pass for $59 to experience this and other classes on our summer schedule.
Book Now and Start Your Journey
Secure your spot today on The Pantha Way app or website, and join us for an experience that will leave you feeling refreshed, grounded, and inspired.
Let’s breathe, reset, and thrive together. 🌟
Frequently asked questions
Breathwork is a practice that uses intentional breathing techniques to calm the mind, release tension, and promote overall health and wellbeing. It helps unlock the nervous system, creating space for mental clarity and emotional balance.
This class is open to everyone, from beginners to experienced practitioners. Whether you’re looking to enhance your yoga practice, reduce stress, or explore a new form of self-care, breathwork is accessible and beneficial for all.
No prior experience is necessary. Our facilitator will guide you through each step, ensuring a safe and supportive environment for all participants.
Comfortable clothing that allows for easy movement and a water bottle to stay hydrated.
Each session runs for approximately 60 minutes, providing a complete experience of breathwork, body flow, guided meditation, and soundscapes.
Yes! Non-members are welcome to join. If you’re new to the studio, we offer a 2-week trial pass for $59 so you can explore this class and other offerings on our schedule.
You can reserve your spot through The Pantha Way app or website. Spaces are limited, so we recommend booking in advance.
Will Mitry brings a wealth of experience and passion to the practice, sharing techniques that have transformed their own journey of spiritual and physical wellbeing.