Wise Body walking meditation class

Wise Body walking meditation class

Learn the skills of serenity under the trees at Centennial Park. Perfect for busy, scattered brains and anyone who doesn't want to sit still

78 followers
By Mags Sheridan Mojo Mentor
78 followers
96 events hosted 📈

Select date and time

Saturday, June 14 · 9 - 10am AEST

Location

The Spruce Goose Diner Centennial Park

Parkes Drive Centennial Park, NSW 2021 Australia

About this event

This class is walking meditation as a group in Centennial Park.

Mediation is training the mind, and it can be done by anyone, even if you don't want to sit still. Learn how to do meditation while walking slowly in the shade. This is a secular practice and skeptics are welcome.

After a short instruction period, we'll do two sessions of meditation. You will set your own pace and distance and there's no fitness component. During the practice there will be some silent guidance and some auditory reminders, with no talking.

Meet across the road from the Spruce Goose Cafe inside Centennial Park as marked on the map. Please arrive early enough to find parking and get to the spot in time.

This event will go ahead in light rain but not heavy rain. I will update the page here no later than 7am if it needs to be canceled.
The class is by donation.

Please see all the details at https://magssheridan.com/wise-body/

Mags Sheridan (she/her) is an embodiment coach, movement teacher, and mojo mentor. Since 2004 Mags has worked with people to re-connect mind and body and to accomplish things they didn’t know they could do. Her coaching incorporates neuroscience and psychological tools plus embodiment training, trauma work, dance & moving meditation, all delivered with deep compassion to help you easily advance in your business and your life.

Frequently asked questions

How do I get there?

Getting there: The light rail stop Royal Randwick is kinda close as well as the 339/373/374 busses. There is parking all the way around the Grand Drive circle and on Parkes Drive near the cafe, but spots can fill quickly. Allow yourself 15 minutes or more to walk to the meeting spot.

Organized by

78 followers
96 events hosted

Mags Sheridan of sobermojo.com will train you to make the changes you need in your life, and to make them with ease and joy. She is trained and certified life and recovery coach and a She Recovers coach. Her compassion and curiosity make for a circle that is safe, welcoming, and helpful to all.