Women's Mental Health Workshop: Reducing anxiety and setting boundaries

Women's Mental Health Workshop: Reducing anxiety and setting boundaries

Join us for a workshop focused on helping women reduce anxiety, set boundaries, and prioritise their mental health!

By Pause Nutrition
11 followers
11 followers

Date and time

Tue, 1 Jul 2025 7:00 PM - 9:00 PM AEST

Location

The Waterfront Shell Cove Sales Centre - proudly Shellharbour City Council with Frasers Property

100 Cove Boulevard Shell Cove, NSW 2529 Australia

Refund Policy

No Refunds

About this event

Welcome to the event "Women's Mental Health Workshop: Reducing anxiety and setting boundaries", presented by registered psychologist Emma Lightfoot (Inside Out Psychology & Wellness) in conjunction with Pause Nutrition and The Waterfront, Shell Cove. Join us at The Waterfront Shell Cove Sales Centre for a session dedicated to helping you find some calm and improve mental well-being. Learn valuable strategies to reduce anxiety and set boundaries for a calmer and more fulfilled journey through womanhood. Don't miss out on this opportunity to prioritise your mental health!

This will be an interactive workshop within a safe and non-judgemental environement. A minimum of 15 minutes will be allocated at the end of the session for a Q&A with Emma and Kara.

Tickets include light refreshments and drinks during the event and any workshop handouts.

This event is limited to 35 spaces and with our last women's health event selling out within 48 hrs, we strongly encourage you to book early to avoid dissapointment.


Other Women's Health Workshops in 2025

If you would like to join women's health events in Shell Cove, add these upcoming workshops to your diaries:

  • 6th May: Reduce incontinence and improve your pelvic floor function (in conjunction with Oak Flats Physiotherapy)


Tags

Organised by

Pause Nutrition
11 followers

Pause Nutrition is run by Kara Roberts, a dietitian who is passionate about helping women cut through the noise of perimenopause, menopause and weight loss messaging with nutrition support that incorporates behavioural science and intuitive eating. She supports women to harness the huge power that comes with taking a pause to reconnect, understand and create a nourishing relationship with their body and food on their own terms. Kara combines her diverse background in clinical care, university lecturing and 1 to 1 patient counselling, to ensure evidence-based nutrition messaging and engaging workshops which ensure that all her clients feel both empowered and informed to make meaningful change for the long term.