Women's Self-Defence Workshop

Reclaim Your Power. Trust Your Strength. Heal Through Movement.

This self-defense workshop for women is more than just learning techniques—it’s a journey into your own strength, resilience, and power. Designed specifically for women, this workshop will teach you the fundamentals of Brazilian Jujitsu and self-defense while helping you reconnect with your body’s wisdom.

What You Will Learn:
Simple and effective self-defense techniques to protect yourself in real-world situations.
Brazilian Jujitsu fundamentals, emphasizing leverage and strategy over strength.
How to set and enforce physical and energetic boundaries with confidence.
Tools to increase awareness, trust your instincts, and stay grounded in challenging situations.

What You Will Experience:
A safe, supportive, and women-centered environment.
Practical skills for real-life scenarios.
An empowering connection with other women, building community and sisterhood.
Somatic practices to release fear and embody confidence.

Who Is This For?
This workshop is perfect for women of all ages, body types, and fitness levels—no prior experience is needed. Whether you’re looking to feel safer, heal from past trauma, or simply discover your inner strength, this space is for you.

Why Join?
Every woman deserves to feel safe, capable, and powerful. This workshop will leave you feeling stronger in your body, clearer in your mind, and connected to a supportive community of women and men.