This course is a train-the-trainer model to upskill staff and leaders of an organisation for the purpose of:
Being first line assessors for new staff.
Being first contact where appropriate for new issues arising out of workstation ergonomics.
Capable of simple ergonomic interventions that Align has found successful for the majority of workstation ergonomic issues.
Knowing when to seek further assistance with expert help.
This course contains core elements of a program pioneered by Align and successfully delivered to many local organisations.
Intro & Ergonomic Interventions
What is ergonomics & why we’re here
Economics of ergonomics
Functional Anatomy & Physiology
Functional anatomy
Spinal posture & loads
Cumulative strain
Seated work
The chair – supported sitting & alternatives
Elbow floating posture
Elbow propped – “New” ergonomics
Screen, keyboards, mice & document holders
Chair practical
Workstation observation session and reflection
Standing work
Elbow propped & floating
Sit to stand desks
Why stand, why sit?
What strategy?
Common symptoms and strategies
“I need a new…” and “don’t change my chair”
Flags for additional help
Practical
Ergonomics and communication
Interview, assess, and control – a practical session
De-brief, log future actions, share learnings
Review
Checklist, forms & consistent approach
Flags for expert assessment
Movement break exercises
Our top 10 quick fixes
QA Session
Terms & Conditions
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