Do you need a reset in your body, mind and life?
Do you need some space and time to slow down the spin of your busy life?
Come join Bron for a deeply, relaxing and transformative immersion of sound, meditation and yin - a journey to stillness, balance, and inner harmony.
Yin yoga is a slow, meditative practice that focuses on deep stretching, targeting the connective tissues - ligaments, fascia, and joints - helping to improve flexibility and circulation.
Sound bath uses vibrations from crystal singing bowls to create a calming space that helps to reduce stress, release blockages of energy in the body and promote deep relaxation.
What to expect:
- Slow and grounding yin yoga to gently open the body.
- Meditative sound immersion to soothe the mind and nervous system.
- A space for deep rest, reflection and renewal.
Immerse yourself in the healing vibrations of crystal singing bowls while embracing the meditative stillness of yin yoga.
This immersion is perfect for all levels - whether you're looking to release stress, deepen your practice or simply take time for self-care.
Things to consider bringing to make yourself comfy:
Blanket, eye pillow, wear comfy clothes, journal if you'd like to do reflection. If you have a bolster you can bring one but it is not essential.
Spaces are limited.
