Due to popular demand, we’ve added Pop Up Yin & Pins! Spots are limited to 10.
Join us at the beautiful You Project, Inverloch.
Yoga teacher Felicity O’Dea and AHPRA registered acupuncturist Louise Norton have combined a releasing and restoring summer session of meditation, breathwork, yin yoga, yoga nidra, aromatherapy, moxibustion and acupuncture.
We will work to restore and rejuvenate the mind and body, while regulating the nervous system for deep relaxation. In honour of the Summer Solstice, we will tap into the powerful energy of the season to nourish Yin, the feminine principle of rest and stillness. We cannot wait to share this journey with you.
The workshop will start with a guided yin yoga practice to help slow down and soothe the nervous system, followed by a guided Yoga Nidra accompanied by a small selection of rejuvenating acupuncture pins, with the intention of bringing balance and harmony to the body/mind.
You will emerge from this session feeling relaxed and rejuvenated. After the session you will be given some time to ease back into reality with the offering of a calming and soothing beverage and a cooling platter of seasonal fruits.
Who is this for:
• Yin Yoga enthusiasts
• Yogi’s interested in their own energy systems
• People needing deep rest and recharge
What to expect
• The workshop will start with some information about Acupuncture and the points selected for the workshop
• An opening meditation and breathwork sequence will be followed by a guided yin yoga practice
• Acupuncture will be given while you relax into a guided Yoga Nidra
You’ll walk away with
• A curiosity about your own Qi (energy system)
• A deep sense of calm and relaxation
• Some simple breathing exercises to help regulate your nervous system
All levels are welcome.
*Please note unfortunately there are no refunds within 7 days available. If you are unable to make it to the class you are welcome to gift your ticket to a friend or someone who needs it. Please let us know the attendees name ASAP. If you are bringing your own equipment please let us know what you plan on bringing (Mat, bolster, blanket) and we can then plan the class accordingly.
If you are pregnant or have a health condition please let us know prior to attending.
Feel free to contact us on 0409166924/ 0409540738 if you have any questions.
