Yin & Sound

This is a traditional yin class where supported poses are held for 3 to 5 minutes. Meditation, breathwork techniques and live sound vibrations are interwoven throughout the class.
Allow yourself to drop within, aid in deep fascia release and easing any tension in the body, invite meridian stimulation, nervous system re-set and surrender to any messages or guidance that may surface.This is truly a unique class. A gift to self. Allow the sound vibrations to do their work as you access even deeper places, more bliss and greater healing and restoration.