Yin Yoga and Sound Immersion
Join Lana & Angie for an afternoon of Yin Yoga and Sound Immersion at YOGA 101. Begin with a gentle Yin Yoga practice, focusing on deep stretches and relaxation. Then, immerse yourself in deep rest with sounds of the flute, singing bowls and other instruments during a soothing sound bath. Finishing with time for a cup of tea and a chat, this event is the perfect way to recharge and rejuvenate your mind, body, and spirit. No experience is necessary, just a willingness to relax.
This is an inclusive event. We welcome and encourage an atmosphere for LGBTQIA+ individuals and allies; both of your hosts are advocates for social justice and inclusive practice. Lana and Angie are qualified mental health professionals with experience in holistic support services, yoga teaching, and sound healing.
