What to Expect:
Yin Yoga: Our session begins with Yin Yoga, a gentle yet powerful practice that targets the deeper connective tissues, promoting flexibility and relaxation. Through long-held poses and mindful breathing, you'll release tension and cultivate a deep sense of calm.
Hand Pan Sound Healing: As you settle into your poses, the melodious and resonant sounds of the hand pan drum will gently guide you into a state of tranquility. The hand pan's ethereal tones create a vibrational landscape that enhances meditation and supports emotional release, harmonizing your body and mind.
Workshop Highlights:
Guided Yin Yoga Practice: Focus on passive stretches and deep relaxation.
Sound Healing Session: Immerse yourself in the healing frequencies of the hand pan drum.
Mindful Breathing: Techniques to enhance relaxation and presence. Restorative
Atmosphere: Create a serene environment for deep inner work and rejuvenation.
Whether you're new to Yin Yoga or a seasoned practitioner, this workshop offers a unique opportunity to deepen your practice and experience the profound benefits of sound healing. Don’t miss this chance to nurture your body, mind, and spirit in a beautifully calming setting.
What to Bring: Comfortable clothing and an open heart.
