Yin Yoga & Sound Meditation at Helensvale

Yin Yoga & Sound Meditation at Helensvale

A blissful practice of Yin Yoga blended with luscious Sound Meditation to gently open the body and calm the mind

172 followers
By Sunshine Harmony Yoga & Meditation
172 followers
596 events hosted 📈

Select date and time

Saturday, May 31 · 9:15 - 10:15am AEST

Location

Helensvale Community Centre

31-37 Discovery Drive Helensvale, QLD 4212 Australia

Refund Policy

No Refunds

About this event

Part of the Yoga Gold Series, community classes for health and wellness.


Yin Yoga is a floor based practice, slow and relaxing, yet also challenging. Based on the lunar and feminine Yin energy, each posture is held for 2-7 minutes to allow the connective tissues, ligaments, tendons, and joints to slowly adjust, providing physical health and balance to many of the Yang practices we serve in our daily lives (lots of movement, busyness, and stress).


Each class includes breathwork (pranayama) and sound meditation. Beginners are welcome.


When: Saturday 9:15-10:15am 31st May 2025

Where: Helensvale Community Centre

Cost: $10 entry

3 x Class Pass Available

BRING A FRIEND FOR FREE MAY-JULY


Guided by Nicole Edwards from Sunshine Harmony Yoga.


Nicole is an experienced and certified yoga teacher, sound practitioner, and meditation therapist. Read more at https://www.thesunshinechannel.com.au

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Organized by

Sunshine Harmony Yoga & Meditation
172 followers
596 events hosted

Nicole Edwards is a certified yoga teacher with 8 years experience practicing and teaching, an experienced meditation therapist with 30 years of personal practice, she is also a sound teacher, as well as mental health therapist. Read more about Nicole via The Sunshine Channel about page https://www.thesunshinechannel.com.au

$10.00 off applied
From A$11.90