Yoga and Meditation for Mental Health & Physical Wellness

Yoga Gold ~ Rise and Shine for Mental Health & Physical Wellness

Our monthly general yoga class is designed to:

• Strengthen and Stretch the Body

• Reduce Stress

• Increase Vitality

• Release Negative Emotion

• Build Resilience

• Balance Nervous & Glandular Systems

• Calm the body and mind

• Reduce anxiety and tension

• Assist with a deeper and more sound sleep

• Keep you motivated and inspired!

What to Bring

Wear comfortable clothes to allow for free movement, bring a yoga mat and cushion/ bolster, as well as your water.

When

Upcoming 12th April 2025 9:15-10:15am

Pop up Yin Yoga & Sound Meditation Class: 29th March 9:15-10:15am

The Venue

Helensvale Community Centre, South Wing Hall.

Cost

$10 Entry Community Class

Purchase via Eventbrite

Free for members of The Sunshine Channel

About Your Teacher

Nicole Edwards is a certified yoga teacher with 8 years experience practicing and teaching, an experienced meditation therapist with 30 years of personal practice, she is also a sound teacher, and mental health therapist. Read more about Nicole via The Sunshine Channel about page at https://www.thesunshinechannel.com.au

Follow @sunshine_harmony_yoga for updates and more

Email sunshineharmony.sita@gmail.com for questions