Join Gyani for a transformative workshop that weaves together the ancient wisdom of Ayurveda and yoga, offering an insightful introduction to the foundations of Ayurveda.
At the heart of Ayurveda are the five elements—ether, air, fire, water, and earth—which form the three doshas: Vata, Pitta, and Kapha. Each of us has a unique constitution, and by understanding our dosha and recognizing imbalances, we can take intentional steps to restore harmony and well-being.
Ayurveda offers a holistic approach to health, addressing the physical, mental, emotional, and spiritual aspects of life. Rather than just treating symptoms, it seeks to balance the root causes of disharmony using natural tools like herbal medicine, diet, yoga, meditation, pranayama, and self-care. In today’s fast-paced world—where stress, environmental toxins, and modern habits disrupt our equilibrium—Ayurveda provides invaluable knowledge to align with nature’s rhythms and cultivate a balanced, vibrant life.
What to Expect:
- Insightful discussion on Ayurveda and the elements
- Opportunity to discover your Ayurvedic constitution (dosha)
- Yoga practice incorporating Hatha, Yin, Pranayama, and Meditation to restore balance of the elements
- Nourishing afternoon tea with chai & bliss balls
- This workshop is open to all levels.
About Gyani:
With nearly 20 years of experience, Gyani is a dedicated yoga teacher, yoga therapist, and Ayurveda Lifestyle Consultant. Her journey has taken her across the world, immersing herself in the yogic way of life in ashrams and retreats—including three transformative years living in an Indian ashram. Gyani’s teachings offer a holistic blend of yoga, pranayama, and meditation, designed to cultivate deeper awareness of the body and mind. She encourages slowing down, nourishing the nervous system, and reconnecting with yourself through practices that promote relaxation, balance, and inner harmony.
