Benefits of Yoga
- Yoga improves strength, balance and flexibility.
What to Expect:
🧘♀️ Yoga Session (1 hour): Led by highly experienced Yoga teachers from the Art of Living, this session will focus on physical strength, flexibility, and balance, tailored to enhance health and wellbeing.
🧘♀️ Meditation Session: Following the yoga practice, enjoy a calming meditation to relax your mind, reduce stress, and enhance inner peace.
Benefits:
🏋️♀️ Physical Health: Improve your flexibility, strength, and overall physical fitness.
🧠 Mental Wellbeing: Learn techniques to reduce stress and anxiety, and improve your mental clarity.
💪 Empowerment: Connect with other women, share experiences, and feel empowered through a supportive community.
📚 Guidance from Experts: Gain insights and tips from seasoned Yoga teachers with extensive experience in women's health and empowerment.
What to Bring:
🧘 Yoga mat
👚 Comfortable clothing
🚰 Water bottle
😊 An open mind and a positive spirit
For any queries 📞 Contact: Reena: 0422474782
We look forward to seeing you there and sharing this transformative journey towards overall wellbeing!
Note: If you book all 10 sessions, you will get one extra session free
