Yoga for Beginners

Yoga for Beginners

This session will be conducted by a trained instructor, after which ongoing online support will be available.

By Isha Foundation AU

Date and time

Saturday, January 4, 2025 · 10:30 - 11:45am AEST

Location

Northgate Hall

71 Scott Street Northgate, QLD 4013 Australia

About this event

  • Event lasts 1 hour 15 minutes

Isha Australia is pleased to offer free Yoga for Beginners session.

Nadi Shuddhi and Yoga Namaskar are offered as part of Yoga for Beginners.

These are very simple yet powerful yogic practices to bring about complete wellbeing in our lives.

Nadi Shuddhi balances the nadis (or energy pathways) resulting in a balanced system and psychological wellbeing.

Yoga Namaskar,  a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing collapse of spine due to aging.

Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)

Tags

Organized by

Isha Foundation AU

Isha Foundation Australia is a volunteer-run organization that supports inner transformation and well-being, through yoga-related activities and workshops, designed by Sadhguru.