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Yoga for Beginners

Join us for a chill session of Yoga for Beginners, perfect for anyone looking to start their yoga journey!

By Isha Australia in Sydney

Date and time

Sat, 1 Feb 2025 1:00 PM - 2:30 PM AEDT

Location

Marsden Park Neighborhood Centre

T03 Elara Boulevard #Shop Marsden Park, NSW 2765 Australia

About this event

  • Event lasts 1 hour 30 minutes

🧘🏼Yoga for Beginners 🧘🏼

Isha Australia is pleased to offer free Yoga for Beginners session.


Nadi Shuddhi and Yoga Namaskar are offered as part of Yoga for Beginners. These are very simple yet powerful yogic practices to bring about complete wellbeing in our lives.


Nadi Shuddhi balances the nadis (or energy pathways) resulting in a balanced system and psychological wellbeing.


Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing collapse of spine due to aging.


🗓 Date: 1 Feb 2025 (Sat)

⏰ Time: 1:00pm to 2:15pm AEDT

🏁 Directions: https://maps.app.goo.gl/enYsAoCCPa9kVZAq8

💻 Register @ https://iyg.to/au/yfbdp225

Tags

Organised by

Isha Australia in Sydney