Zenthai Level One - Refresher

Embodied Living with Kai: Yoga, Breathwork, Zenthai, and More

Description:

Join Kai for a transformative journey into the art of embodied living. Whether you're seeking to deepen your connection with yourself, explore new ways to move and breathe, or simply find a supportive space to grow, Kai’s offerings are designed to guide you toward a more present and fulfilled life.

What’s on Offer:

- Vinyasa Yoga Flows: Energise and align your body and mind with dynamic sequences that blend breath with movement. Suitable for all levels, these classes are designed to build strength, flexibility, and mindfulness.

- Yin Yoga: Dive deep into relaxation and introspection with slow, meditative poses that release tension and encourage deep inner stillness. Perfect for balancing out the busyness of life.

- Zenthai Flows: Experience the unique blend of Zen Thai Shiatsu with yoga, where mindful movement meets therapeutic touch. These sessions focus on releasing physical and emotional blockages, promoting a sense of peace and well-being.

- 1:1 Zenthai Shiatsu Bodywork Sessions: Immerse yourself in the healing art of Zenthai Shiatsu, a holistic bodywork modality that combines traditional Thai massage, Zen Shiatsu, and osteopathic techniques. These one-on-one sessions are designed to release physical tension, restore energy flow, and bring balance to your body and mind.

- 1:1 Breathwork Sessions: Discover the power of your breath in these personalized sessions. Kai will guide you through techniques to enhance your mental clarity, emotional balance, and physical vitality.

- Cacao Ceremonies: Connect with yourself and others in a heart-opening cacao ceremony. Through ritual and mindful intention, these gatherings offer a nurturing space to explore love, connection, and community.

Why Join?

Kai is passionate about creating spaces where you can drop into your body, quiet your mind, and explore what it means to live fully in the present moment. Whether you’re looking to strengthen your yoga practice, release stress, or simply try something new, there’s a place for you in this community.

Who’s It For?

This event is open to everyone—whether you’re a seasoned practitioner or just beginning your journey. Kai’s inclusive approach ensures that all feel welcome and supported, regardless of experience level.