Nathalie Sessions | Dietitian + Health Coach

A seasoned “non-diet” dietitian, my mission is to empower your eating and end your confusion on what and how to eat—without compromising taste & pleasure! I teach busy professionals how to improve energy, increase mental focus, and look and feel great—without harsh diets via my unique programs for radiant health.

After enjoying a career in the media industry (including time at KHOU-TV!), I followed my calling for nutrition education + love for delicious food by transitioning into health and wellness. Now with 20+ years experience as a health pro, I have served thousands of people throughout my career ranging from community event planner for UTMB Galveston, research director for a UT School of Public Health multi-million-dollar project, to corporate wellness dietitian for one of Houston’s largest hospital systems.

In 2021, I launched Nutrition Sessions LLC. Offering private coaching, group programs, and retreat-style events, I offer the flexible structure you’re craving with personalized solutions to fit your individual goals and lifestyle. I help you stress less about eating! I like to think of myself as an “edutainer” who builds your food confidence empowering you to better manage factors blocking your route to radiant health.

Inspired by restauranteur grandfathers and my beloved grandma who lived gracefully to age 100, my passion is supporting you to live your most nutritious life! Delivering trustworthy, practical strategies, I take a holistic, “food as medicine” approach, lighting the path of your wellness journey so you elevate the way eating and environment impact your vitality.